Cricket is a sport that places repetitive demands on the muscular-skeletal system, whether it be throwing, bowling or batting. Moreover, the body is often in asymmetrical positions when implementing forces in cricket. As a result it’s imperative that cricketers of all levels integrate injury prevention exercises into their cricket warm-ups and daily routines.

This course takes you through essential injury prevention exercises for cricket. All exercises have been used by Dr Houghton at ACE Cricket Academy (Western Australia) and, along with stretching, are seen as the ‘non-negotiables’ of an individual’s program.

Each exercise includes target muscles, description, top tip, rep guide and video demonstration.

There are 21 exercises presented under the following headers: Shoulders (Rotator Cuff), Ankles, Knees and Hips, Core/Posterior Chain. All exercises require minimum equipment.

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