Ealing CC won the national club Twenty20 competition in the UK in 2011. Player-coach Chris Peploe talks us through the winning formula that also saw his team get to a cup semi-final and win their local Premier League.

We also answer your questions on the role of strength and conditioning in fast bowling, and what to look for in a cricket academy for young players. 

Whether it’s once or twice a week, indoors or outdoors, on turf or synthetic, nets are the bedrock of every cricketer - from local club player to international superstar.

So if cricketers have to go to nets, why not make them work for you?

Many young players dream of making it as a professional cricketer. How do you give yourself the best chance of making it to the top?

One simple way is to play with the intensity and enthusiasm of a player who is in an Academy.

You see, Academy players know that talent is a flexible thing. You can be born with great natural hand-eye coordination or you can learn how to improve it over time.

Most people groan at the thought of a game of indoor cricket and regard it as a waste of time; the runt sibling of the traditional game.

Where is the fun in getting up early on cold Sunday mornings to dodge cricket balls bouncing off the walls of a humid leisure centre sports hall?

It’s not even a standard game, with regional rules and differing facilities.

It’s a far cry from warm summer days and the momentum of outdoor cricket. You may as well be a starving dog with a rubber bone.

This is a guest post from regular contributor and club cricketer, AB.

There is something that so often makes the difference when keeping out a difficult delivery.

Yet it is a subject only rarely discussed or coached.

But using it in the right way, at the right time will give you a second; safe line of defence.

Burners regales us with his stories of meeting former-India coach Gary Kirsten this week as we discuss the challenge of trying to coach players with greater talent that you.

Plus we find out exactly how Burner’s we omitted from the squad for the finals day of the ECB Club Twenty20 live on Sky TV.

We also cover your questions including the curious case the The Googly Syndrome and how to retain your confidence when you turn from medium pace to off spin (something the show wholeheartedly supports). 

This week’s free PitchVision Academy email newsletter contains 2 articles that you can’t get on the site.

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We have come across that wily batsman who manages to score stacks of runs without a great technique.

At first you look at them with contempt, frustrated at how someone with so little technique can hang around so long and score so many runs (especially if you’re the bowler).

Then after a few overs of this you will just put it down to pure luck.

It’s not luck at all.

That guy knows how he bats: He knows his limits and what he is able to do.

I’m delighted to announce that your long wait is over.

As you know, A while ago we announced the JP Duminy was joining PitchVision Academy to produce his first ever (and exclusive) online coaching courses.

Now the courses, titled Hit the Ground Running, are available in the courses section of the site

International superstar batsman JP Duminy is the interviewee on the show to celebrate the launch of his brand new coaching courses.

The courses, entitled Hit the Ground Running give a unique and exclusive insight into the success of one of cricket’s most exciting stars. Listen in to the interview to find out more about the challenges he faces and how you can emulate him. 

Click here for more.